Artichoke, Edamame, and Asparagus Salad with Citrus Dressing

Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest and you have a fantastic salad at only … Continue reading

Our 2015 Blondi Beach New Years Resolutions

First let me say thank you for supporting Blondi Beach with your “likes”, “Shares” and “Subscriptions”.. We have enjoyed growing with you this year through our posts on fitness goals, beauty, designs, and fun travel. It’s been so exciting getting … Continue reading

{BLONDi Workout} Yoga For Beginners

Good Morning! It’s time to wake up and start putting that body of yours back into shape. December is the time of year that we are most likely to party, eat and drink and least likely to focus on our … Continue reading

Blondi Workout: Flat abs Workout for a Slim Waist in Just 7 Minutes

It really works! I got flatter abs in just 7 Minutes a day. This workout routine is meant to strengthen your core abdominal muscles to burn fat and engage all of the muscles of the abs to flatten the midsection, … Continue reading

{BLONDi Recipes} Grilling with Fennel the Worlds Healthiest Food

Grilled vegetable recipe

There’s nothing like my Mothers recipes to keep me healthy. I’ve been feeling a little under the weather so she made up a batch of her miracle veggies that not only scare away my cold, they make up awesome meals … Continue reading

{BLONDi Workout} Feel The Burn Ab 10 minute Workout

Feeling the burn. Rebecca really knows how to keep me motivated with her double Ab run. You will love this quick and effective workout that I just did this morning. Have you ever noticed that you stand straighter and look … Continue reading

Beauty Talk: What Your Girlfriends Don’t Tell You

Why do we have to be so secretive about our favorite beauty tricks? I for one love to share the wealth and always appreciate it when a girlfriend shares something fabulous. My favorite beauty tricks change often especially from season … Continue reading

Blondi Beauty: Dr. Shino Bay’s Secrets to Beautiful Skin with Lytera

We have all been there. We have all taken a quick, up close glance at our skin only to find large pores, skin discoloration, and signs of the inevitable: AGING!!!! Bummer. Skin is a funny thing. The largest organ of … Continue reading

Blondi Beach Workouts: Tone It Up Tuesday

Are you keeping up with your exercises? It’s Tone it up Tuesday and I’m working out hard with this awesome workout video that tones your core muscles. Let me know how it goes.. Xoxo, Blondi YOU MAY ALSO LIKE:

Blondi Beach Workout: Beach Bum

After eating so many treats over the weekend, I had to get caught up on my workouts so I did two sets today to burn off some of those extra calories. The Beach Bum video really burned the Bootie but … Continue reading

Blonde Beach Workout: Stronger Legs

I’m getting my legs ready before I get back on the tennis courts this season and wanted to share this terrific video that I discovered. I think you’ll really enjoy it. You get a mini cardio workout along with plenty … Continue reading

Blondi Workout: Feel The Burn Intense Ab Workout

Wow! That was intense. Do it once and you’ll feel a difference, do this Ab workout twice and you’ll SEE the difference. I really enjoyed this workout today. So far I’ve lost 2inches off my waist line and my ab … Continue reading

Blondi Beach Bum Workout

Hello Ladies, I hope you’ve been enjoying all the terrific workouts that hopefully are getting your body into swimwear shape. I found this new one to add to our growing list of quick workouts that are both intense, quick, and … Continue reading