Artichoke, Edamame, and Asparagus Salad with Citrus Dressing

Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest and you have a fantastic salad at only … Continue reading

Poached Salmon and Watercress Salad With Dill-Yogurt Dressing

I’m really trying to eat healthy and stick to my workouts this year not just to look great but to improve my energy level. Another fabulous benefit to eating a low sugar, low fat and low salt diet is that … Continue reading

Our 2015 Blondi Beach New Years Resolutions

First let me say thank you for supporting Blondi Beach with your “likes”, “Shares” and “Subscriptions”.. We have enjoyed growing with you this year through our posts on fitness goals, beauty, designs, and fun travel. It’s been so exciting getting … Continue reading

Blondi Workout: Flat abs Workout for a Slim Waist in Just 7 Minutes

It really works! I got flatter abs in just 7 Minutes a day. This workout routine is meant to strengthen your core abdominal muscles to burn fat and engage all of the muscles of the abs to flatten the midsection, … Continue reading

{BLONDi Workout} Get Rihannas Abs In 45seconds

Hello BLONDIs, Blondi isn’t really a hair color, it’s a sunny state of mind and to keep myself feeling sunny all day, I make these quicky workouts part of my every day routine. Sometimes I’ll do them once a day … Continue reading

{BLONDi Workout} Feel The Burn Ab 10 minute Workout

Feeling the burn. Rebecca really knows how to keep me motivated with her double Ab run. You will love this quick and effective workout that I just did this morning. Have you ever noticed that you stand straighter and look … Continue reading

Blondi Beach Workout: Beach Bum

After eating so many treats over the weekend, I had to get caught up on my workouts so I did two sets today to burn off some of those extra calories. The Beach Bum video really burned the Bootie but … Continue reading

Blonde Beach Workout: Stronger Legs

I’m getting my legs ready before I get back on the tennis courts this season and wanted to share this terrific video that I discovered. I think you’ll really enjoy it. You get a mini cardio workout along with plenty … Continue reading

Blondi Workout: Feel The Burn Intense Ab Workout

Wow! That was intense. Do it once and you’ll feel a difference, do this Ab workout twice and you’ll SEE the difference. I really enjoyed this workout today. So far I’ve lost 2inches off my waist line and my ab … Continue reading

Blondi Beach Workout: 10 Minute Victorias Secret Model Miracle

I always start the day with a workout to set things right. It’s like a second chance at a New Years resolution. Just in case your feeling motivated, I thought I would share my workout with you so you can … Continue reading

Blondi Beach Workout: Booty on The Beach

Hello Ladies, Woohoo! This workout really shaped up my lower half today. I didn’t realize how much I needed it until I did the workout. Do this video a couple of times and then the Ab workout below and you’ll … Continue reading

Blondi Beach Workout: Tone It Up Tuesday

Hi Ladies, Well I’m still paying for the Tiffany colored cupcakes I ate over the weekend (see photos here) and my next swimwear photo shoot is quickly approaching so I stepped up my routine this morning with a fierce beach … Continue reading