Artichoke, Edamame, and Asparagus Salad with Citrus Dressing

Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest and you have a fantastic salad at only … Continue reading

Blondi Beach Dolphin Recipe

Hello Ladies, Lately I’ve been craving light fish recipes that are full of taste but not so full of empty calories. Here’s what I served up tonight for dinner under the stars. Xoxo, Blondi Pan Grilled Dolphin with fresh corn … Continue reading