Grilled Chicken and Wheat Berry Skinny Salad

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  Grilled Chicken and Wheat-Berry Salad This salad is a great way to get your fill of veggies, fruits, and protein all at once. The yogurt dressing provides a kick of calcium. I’ve never cooked with wheat berries before so … Continue reading

Artichoke, Edamame, and Asparagus Salad with Citrus Dressing

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Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest and you have a fantastic salad at only … Continue reading

Poached Salmon and Watercress Salad With Dill-Yogurt Dressing

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I’m really trying to eat healthy and stick to my workouts this year not just to look great but to improve my energy level. Another fabulous benefit to eating a low sugar, low fat and low salt diet is that … Continue reading

{BLONDi Recipes} Grilling with Fennel the Worlds Healthiest Food

Grilled vegetable recipe

There’s nothing like my Mothers recipes to keep me healthy. I’ve been feeling a little under the weather so she made up a batch of her miracle veggies that not only scare away my cold, they make up awesome meals … Continue reading

{BLONDi Recipe} Gluten Free, Grain Free Cookies and Muffins

Flourless almond gluten free cookies

I recently decided to detox my body and experiment with a new diet free of gluten and grain. I’m now on day 5 and I have to say that I feel amazing. I’ve lost weight, my energy level is much … Continue reading

Detox with Apple Cider Vinegar

Apple Cider Vinegar Detox

Reposted with permission from http://www.dazzlediaries.com After WEEKS of eating crap and throwing myself off kilter from Holiday binge eating, my body has been craving normalcy! So, I decided to go back to an old staple in order to detox my … Continue reading

Lemon Juice Summer Facial Scrub

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It’s funny how the weather is so nice in Florida until the 1st day of summer gets announced and BAM… the rain comes followed by sunshine and 98 degree temperatures in the shade with 100% humidity. Ugh, my skin changed … Continue reading

Blondi Beach Dolphin Recipe

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Hello Ladies, Lately I’ve been craving light fish recipes that are full of taste but not so full of empty calories. Here’s what I served up tonight for dinner under the stars. Xoxo, Blondi Pan Grilled Dolphin with fresh corn … Continue reading