{BLONDi Workout} Secrets To The Best Butt Ever

Jacqueline_jax_sundressHello BLONDis,
Wow! These are tough. As promised, I’m sharing my favorite 3 quick workout video’s guaranteed to give you the BEST BUTT EVER. If you can make it through all 3 video’s in one day, then awesome! I’m proud of you! If not, then build up by starting with one the first day then try to do 2 the next day. Even if you don’t make it all the way through, it’s still working and at the end of 30 days, you will have the Best Butt Ever. Let me know how you do. I still can’t do all 3 perfectly without a break but I’m getting there. lol.


The Kim Kardashian Butt Workout

Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, you can start learning how to get a butt like Kim’s without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.

Victoria’s Secret Angel Butt Workout

Learn how Victoria’s Secret models get their butts toned, fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time.

Butt Workout: Tone Up | 30 DAY BUTT LIFT

Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert Trainer & “Booty Bible” Author, Alicia Marie in this concentrated, target-toning strength workout, and first installment from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Equipment required: mat, a light set of hand weights, and a sturdy chair. Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs. Focus your breathing, increase your balance, and strengthen the hamstrings, as you tone and isolate every muscle in the butt. This workout is great for all skill levels and can be modified by adjusting weight. These unique exercises will ignite your weight-loss potential, build strength, and stretch the hip flexors, quads, and back to maximize results and leave you looking your absolute best.

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